There are four main blood types; A, B, AB and O. Amongst these, blood type O is the most helpful mainly because they are universal donors. Therefore, individuals with this blood type are in-demand in blood banks as they can save thousands of lives.
Though it is very compelling to have a Blood Type O, you should also be extra careful because you are more prone to certain kinds of diseases.
Unhealthy diet plus bad lifestyle results to a destructive metabolism, making you more prone to insulin resistance, decreased thyroid activity and weight gain. In addition to that, they could also have increased stomach acids which can result to ulcer similar types of diseases.
Amidst all those kinds of unhealthy food, people with Blood Type O should avoid caffeine and alcohol. Eliminating it totally from your diet is so much helpful.
People with Blood Type O has higher adrenaline compared to other blood types. Adding caffeine could be more harmful as anything too much is dangerous. Same goes with alcohol. It is an adrenaline booster and could endanger your health when consumed in too many doses.
As suggested to all blood types, regular exercise for as much as 3-4 times a day is needed to achieve a healthier body. Eating the right kinds of food is also highly recommended.