Vitamins and Minerals that Help Fights Diabetes

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Diabetes is one of the most common ailment or diseases among thousands of people nowadays. There are several possible reasons behind it. There are times when a patient acquires it through their bloodline, but some acquire it because of lifestyle and diet.

While diabetes is something that can be controlled with the help of modern medicine, there are also alternative treatments to this condition. There are plenty of ways to naturally control blood sugar levels without having to entirely depend on medications.

Vitamins-and-Minerals-that-Help-Fights-Diabetes

If you are looking for natural ways to treat your diabetes, here are some of the vitamins and minerals you can take to manage or control the condition.

  • Vitamin D. Vitamin D is known to be very helpful to keeping our bones strong and healthy, but aside from this, it also offers many health benefits. This vitamin helps in keeping a person’s glucose levels under control. One great source of vitamin D is the heat of the sun, although you should not be exposed to too much. For those who can’t afford to be exposed to the sun directly, they can also take vitamin D supplements to help avert type 1 diabetes.
  • Vitamin B12. Neuropathy is something that is very common among patients who are suffering from diabetes but vitamin B12 can reduce the pain that it causes. And because diabetes patients are deficient with this type of vitamin, they have to increase their intake of food types which are rich with vitamin B12, including dairy products. It can also improve nerve health, along with vitamin B6 and folic acid.
  • Vitamin C. Vitamin C is known to help boost the immune system and improve eye health. Aside from this, diabetes patients can also benefit from Vitamin C as it has the ability to slow down the progression of the disease. This is also considered as an antioxidant vitamin.

Vitamin E. Not everyone may be aware of this but deficiency in vitamin E can also result in higher likelihood of getting diabetes and this means that regardless if you are pre-diabetic or not, you have to make sure that your diet also includes vitamin E. This vitamin helps in getting rid of excess free radicals and it can stop the progression of the disease.

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