The term “arthritis” is often used to describe joint inflammation but in reality, there are a lot of different types of rheumatic disease and conditions that could fall into the category. While signs and symptoms may differ from each type of arthritis, one common complaint among those who suffer from the condition is a pain. That’s why doctors usually prescribe analgesics and painkillers for their patients.
While many of these medicines are effective, you can likewise take advantage of natural remedies to minimize the pain.
Here are some all-natural options you might want to try:
One thing you should know about Boswellia is that it has been scientifically proven to be a very effective anti-inflammatory remedy. Studies tell us that this plant can inhibit the immune system from attacking joint tissues which, as a result, decreases pain and inflammation. Aside from arthritis, Boswellia is also used for fever, ulcerative colitis, and other gastrointestinal disorders.
2. Burdock root
For the most part, doctors often recommend that their patients increase their consumption of essential fatty acids. Fortunately, the herbal plant burdock root is rich with that and so it’s something you can add in your diet. Often used in different Asian dishes, you can stir-fry the burdock root and eat it like French fries. Other than that, you may also take it as a tea.
Another herbal plant with anti-inflammatory properties, the angelica can be used as a good pain reliever. Similar to the burdock root, you can also make an angelica tea if you want. Experts say it is best to take the beverage at least 3 times a day for at least 2 to 3 weeks.
4. Flax seeds
Flax is known for being rich in Omega-3 so it’s perfect as a pain reliever and anti-inflammatory. As with the other herbs, you can take flax as a tea. For gastrointestinal disorders, however, it’s best to use flax oil than flax seeds.
Celery is also a great alternative for individuals with arthritis. You can either have them raw or cooked. Or, similar with the other herbs, you may drink it as a tea – a recommended solution for acute arthritis attacks.
Turmeric is fast-becoming the herb of choice for many who suffer from arthritis. Often used as a spice for Asian and Indian dishes, this plant has therapeutic effects which, according to some experts, could also help prevent Alzheimer’s disease, cataracts, and even cancer.
via : ideadigezt