Beets is sources of powerful betalains. These phytonutrients have antioxidant and anti-inflammatory properties, as well as detoxification support. One theory suggests that the frequent consumption of beets by Russian people might be the reason for their long lives. This is due to the health benefits of beets including the boost of immune system, lowering of blood pressure, fighting inflammation, preventing cancer, and detoxification.
Health Benefits of Beets
- Lowers The Blood Pressure
Just within hours, beet juice can help lower blood pressure. A recent study confirms that beetroot juice actually lowers blood pressure for about 4-5 points. This benefit is due to the presence of nitrate that comes naturally in beets. Nitrate is converted into nitric oxide, which helps to dilate and relax the blood vessels resulting to a lower blood pressure.
- Improves The Immune System
Another useful benefit of nitric oxide in beets is its ability to improve the immune system, especially before exercise. Studies confirm that individuals who were able to consume beet juice before their workout can exercise up to 16% longer.
- Fights Inflammation
Aside from the excellent nitric oxide, beets also contains betaine, a powerful nutrient that protect cells, enzymes and proteins from all sorts of environmental stress. Betaine also fights inflammation, prevents chronic diseases, enhances performance and protect your internal organs.
- Prevents and Treats Cancer
Beets come in deep crimson color which is mainly cause by its phytonutrients. This phytonutrient help prevents and treats prostate, breast and pancreatic cancers.
Betalin provides overall detoxification through breaking down toxins. Beets can also purify your liver and blood.
- Full of Nutrients and Fiber
Beets contain high amount of fiber, vitamin C, potassium, manganese, and folate. Potassium improves the muscle and nerve function. Manganese is beneficial for your liver, bones, pancreas and kidneys. Folate, on the other hand, helps in reducing birth defects in infants.
Beets are not just nutritious but are also delicious. There’s no reason not to include beets in your daily meal!