This Drink Will Make You Fall Asleep In Less Than a Minute

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Are you having a tough time falling asleep? You might be suffering from insomnia. As common as it sounds, insomnia is a rather complicated condition that you definitely need to understand.

Insomnia roughly affects about 30 percent of the total population, according to the National Institutes of Health. Insomnia is a condition wherein a patient has difficulty falling asleep or keeping them asleep despite having the chance to do so.

Symptoms of Insomnia:

  • Fatigue
  • Mood Disturbances
  • Low energy
  • Decreased work/school performance
  • Difficulty concentrating

If you are experiencing the above-mentioned symptoms, you don’t need to worry. All you need to do is to make this recipe to treat insomnia.

Ingredients:

  • Hormone-free Organic Milk – 6 ounces

Milk contains an amino acid called tryptophan, which helps in inducing sleep. Tryptophan helps produce melatonin and serotonin, causing mild sedative effects.

  • Honey – 1 teaspoon

Honey potentially contains rest-improving properties. It also produces glycogen which helps in improving liver function.

  • Pure Vanilla Extract – 1 drop

The aroma of vanilla relaxes your mind. This is confirmed by a study conducted to 85 participants. All participants exposed to the smell of vanilla were more relaxed and had less anxiety.

Instructions:

  1. Heat the milk using a saucepan.
  2. Before boiling point, remove the milk and transfer it in a glass.
  3. Add honey and vanilla. Stir.
  4. Drink it at night, before bed.

Now that you can sleep more, you can do productive things when you are awake. Forget the struggles of insomnia and start living a normal life again.

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