Are you having a tough time falling asleep? You might be suffering from insomnia. As common as it sounds, insomnia is a rather complicated condition that you definitely need to understand.
Insomnia roughly affects about 30 percent of the total population, according to the National Institutes of Health. Insomnia is a condition wherein a patient has difficulty falling asleep or keeping them asleep despite having the chance to do so.
Symptoms of Insomnia:
- Mood Disturbances
- Low energy
- Decreased work/school performance
- Difficulty concentrating
If you are experiencing the above-mentioned symptoms, you don’t need to worry. All you need to do is to make this recipe to treat insomnia.
- Hormone-free Organic Milk – 6 ounces
Milk contains an amino acid called tryptophan, which helps in inducing sleep. Tryptophan helps produce melatonin and serotonin, causing mild sedative effects.
- Honey – 1 teaspoon
Honey potentially contains rest-improving properties. It also produces glycogen which helps in improving liver function.
- Pure Vanilla Extract – 1 drop
The aroma of vanilla relaxes your mind. This is confirmed by a study conducted to 85 participants. All participants exposed to the smell of vanilla were more relaxed and had less anxiety.
- Heat the milk using a saucepan.
- Before boiling point, remove the milk and transfer it in a glass.
- Add honey and vanilla. Stir.
- Drink it at night, before bed.
Now that you can sleep more, you can do productive things when you are awake. Forget the struggles of insomnia and start living a normal life again.