Herbal teas are very popular for the many helpful benefits they offer. They have been known to have medicinal properties which are effective in healing and treating body conditions and diseases. They are also good for keeping your body healthy overall.
However, despite the popularity, not all people are actually a fan of tea, because of the presence of other drinks and beverages which actually taste better. What many people do not know as well is that herbal teas can really do wonders for one’s health. They do not only have healing properties, but also therapeutic properties which can make you feel good inside and out.
If you think it is about time that you give your health a boost, here are some of the best teas recommended for your health.
• Peppermint tea. Peppermint tea is highly recommended for people who are experiencing bloating and abdominal gas. It is also an effective alternative for providing relief in gas spasm. However, peppermint is not advisable to those with indigestion problems or those with heart burn.
• Ginger tea. Ginger tea is useful when it comes to boosting your immune system. It is also effective in relieving you from nausea and motion sickness. It is also popular as a digestive aid if you are suffering from indigestion. If you stressed out, you can make yourself a cup of this tea to reduce your stress and cleanse your body of unwanted toxins and chemicals. Colds and menstrual cramps are also added uses of ginger tea.
• Chamomile tea. If you want to feel calm, relaxed and peaceful, chamomile tea is going to be excellent for you. People who find it hard to sleep can also have a cup of chamomile tea before sleeping because it is an effective cure for insomnia. It also has antibacterial, antifungal and anti-inflammatory properties, and can also aid in digestion.
• Green tea. Green tea is very popular especially in Japan and it is also very healthy because it can strengthen the tissues all over your body. This means that it slows down your aging. Green tea is rich in anti-oxidants and it can protect your cells from cell damage.