Kidney stones are one of the most common health problems. This is oftentimes observed among men who are between the ages 30 and 40, although there really are no exceptions. Kidney stones are formed from the chemicals present in urine such phosphorous, uric acid, calcium and oxalic acid.
Kidney stones can be a very painful condition, and characterized by discomfort and pain which usually begins from the lower back. The pain is caused by the enlargement of the stones which blocks urine flow. It can also cause nausea, vomiting, too much sweating and other symptoms. Kidney stones are typically caused by uncontrolled or excessive consumption of Vitamin D, dehydration, improper diet, gout, mineral imbalance and others.
If you are someone who has experienced kidney stones, or there is someone in the family who had it in the past, you will surely want to know more about it and how you can remedy this. Here are some of the home remedies which are proven to be safe and effective.
- Plenty of water. People are always advised to drink lots of water and have enough fluid consumption, and for those who have kidney stones, it is even more critical to drink more water. This is to make sure that you flush out unwanted toxins or chemicals from your body which cause the formation of the stones. You will be able to determine if you need to drink more water if the color of your urine is a little darker than it should. If your urine color looks clear, it means that you are drinking enough.
- Lemon juice and olive oil. This combination is one of the most effective especially when you are already feeling a little discomfort. Lemon contains citric acid which is helpful when it comes to breaking down or dissolving kidney stones and halts its further growth. What you need to do is to take 4 tablespoons of lemon juice and 4 tablespoons of olive oil, and drink them together, followed by plenty of water. You can do this twice or thrice a day but for larger kidney stones, you may want to consult a doctor.
- Apple cider vinegar. Apple cider vinegar is known to have many health benefits and one of them is to treat kidney stones. Take 2 teaspoons of raw apple cider vinegar mixed with 1 teaspoon of honey in warm water, then drink it a few times a day.
Pomegranate juice. Pomegranate is also one of those that have been found to stop the formation of kidney stones so if you are at risk for kidney stones, it is advised to drink a glass or two every day.