Salt is a very useful and important mineral. It is not only an essential element in our homes used in cooking, and other household hacks, salt is also crucial in maintaining mineral balance with the living creatures on earth.
When it comes to our health, our bodies also need salt. However, it is important for you to know the difference between a good salt and a bad salt. Otherwise, something that you think is a good thing might just turn out to be something life threatening and harmful. If taken in small amounts, salt can be good for the body, but too much consumption may just put your life in danger.
Here is how table salt in your diet can affect your overall health.
1. It can increase your blood pressure because there is an increased need for your body to repel or flush out harmful elements away from the heart. This makes your heart pump harder than usual and result in the increase of the pressure of the blood flow. If you notice, people with hypertension of high blood pressure are recommended to stop the intake of salt or salty foods. Table salt also increases your body’s retention of fluid, which is why too much use is being discouraged especially for people with gout, obesity and diabetes.
2. It can cause stroke. If your blood pressure is not controlled because of having too much salt in your diet, it can eventually result in stroke. Stroke happens when your blood vessels is either blocked or when it bursts and bleeds into your brain. If you want to avoid stroke, you also need to make sure that your blood pressure is managed and avoid salt all together.
3. It can make you obese. Table salt does not directly make you fat, however, it can always make you feel thirst. And when you keep on drinking fluids, salt has the property of retaining fluids in your body and that’s one thing that can make you fat.
4. It can cause kidney stones and kidney disease. Too much intake of table salt causes high blood pressure and this pressure can cause calcium to be excreted by your kidneys to your urine. If calcium builds up, kidney stones are formed.