Not many people love green tea as much as they love coffee. And for those who have been drinking green tea, it is not about the taste, it definitely is not about it, but the health benefits it brings.
If you are a tea lover, you would have known how it keeps you healthy. It has not only served as a medicine for so many years, green tea has also gained popularity for the way it has helped cure diseases like hypertension and certain types of cancer.
One researcher even said that green tea is the healthiest thing to drink because contains anti-oxidants and other helpful nutrients which are helpful for the body. It is known to be effective in addressing heart-related issues, lower down cholesterol, reduce the risk of cancer and other amazing benefits.
So without further ado, I know you are looking forward to this, here are some of the top health benefits of drinking green tea you may not be aware of.
- It helps aid in weight loss. Green tea contains an active ingredient, EGCG which helps a person shed off a few pounds. It also has the ability to increase metabolism which means that it increases your body’s fat oxidation or fat burning.
- It can improve brain function and can make you smarter. Green tea is known to be a good substitute for coffee because it can keep you awake for it contains caffeine, but what’s nicer is that it can also make you smarter. Green tea also contains amino acid L-theanine which is effective in improving brain function. This helps people become more productive in their daily tasks, whether in school or at work.
It helps reduce the risk of certain types of cancer. Cancer is a dreaded disease because it is one of the major causes of death in the world. But people have now a good chance of staying away from this life-threatening disease, especially with the proper diet.
Green tea is an excellent drink for reducing the risk of cancer because it contains powerful anti-oxidants which can help people prevent breast cancer, colorectal cancer and prostate cancer, and this has already been proven by many scientific studies.