Everything that you take in is manifested in your health particularly on your skin. This means that if you’re getting poor nutrition most likely your skin will look dull. That’s why if you want to maintain the glow and shine of your skin, the best thing to do is to avoid the foods that negatively impacts your skin.
Foods that are high in sugar can cause acne breakout. The inflammation and redness of the skin will continue unless you eliminate sugar from your diet. With this, you should avoid rice cakes because they are high in sugar. They won’t only make the blood sugar soar high, but also damage the collagen. Thus, the formation of collagen is possible.
Chips contain refined carbs that can damage the collagen and DNA. With this, the skin appearance is affected noticing more wrinkles and fine lines.
Sodas and juices
Sodas and juices contain high amount of sugar. They also lack fiber that is essential for healthy skin. Fiber also prevents the skin from premature aging.
Processed foods are made with preservatives and additives that stimulate the hormones to produce excessive oil that can clog the pores in your skin. These kinds of foods include French fries, candies, chips, and even white bread.
Caffeinated drinks can make your skin dehydrated. This means that it affects the elasticity and collagen of the skin. When the skin’s elasticity is reduced, your skin will sag and wrinkles will start to form. If you love drinking beverages that contain caffeine, you should also ensure drinking more water to keep your skin and body hydrated.
Fast food menus
Fast food menus are mouth-watering, but they are one of the culprits for making your skin dull. These foods are high in saturated fat and GI that makes the skin prone to blemishes.
It does not necessarily mean that you should not eat anymore those foods listed above. The point is, as much as possible you should avoid if not consume just a very small amount. Keep in mind that your skin is the biggest part of the body. That’s why it’s important to ensure that it is healthy.