Fact check: your kidney plays a huge role in keeping you healthy. This vital organ detoxifies your body and helps it flushes waste material through urine. On top of that, they also get rid of excessive bodily water and helps retain the needed amount at the same time. They even help regulate levels of phosphate, calcium, and other minerals.
So for your kidney to function well, you also need to do your part to take good care of it.
Here are 10 bad habits you should strive to eliminate to keep your kidney happy and healthy:
- Postponing bathroom time.
Once you feel the need to urinate, you should immediately go to the bathroom as soon as possible. Delaying urine can cause damages to your kidney or even lead to urinary tract infection.
- Insufficient water intake.
Not drinking enough amount of water can likewise be bad for your kidney. Besides, a lack of water will mean your body will have less blood flow to the kidney which can disrupt its functions of eliminating toxins.
Experts recommend that adults should drink at least 10 to 12 glasses a day to stay healthy.
- Too much salt intake.
Of course, too much intake of salt can be hazardous to your kidney as well. Excessive consumption of salt will mean your kidney will have to work harder to excrete the extra salt in your body which can lead to reduced kidney function.
According to health experts, daily salt intake should be limited to a maximum of 5 grams per day. To give you an idea, one teaspoon of salt is about 8 grams.
- Using analgesics on a regular basis.
Are you fond of using analgesics and other over-the-counter painkillers whenever you are in pain? Well, you better kick the habit too since it can bring damage not only on your kidney but even on your other organs.
- Too much protein in your diet.
Protein is good for the body but, as always, too much of a good thing can always be bad. So beware of your red meat consumption if you want to prevent kidney problems. Also, it could lead to other health issues.
- Excessive drinking.
Occasional drinking of alcohol is acceptable but if you drink regularly and excessively, then you’re in for some kidney trouble. Besides, alcoholic drinks are harmful to both your kidney and your liver.
- Cigarette smoking.
Of course, it should also be obvious that smoking is bad for the health. Aside from kidney damage, smoking may also lead to many other health problems – even lung cancer!
- Excessive caffeine intake.
Drinking too much coffee – or other caffeinated drinks – can increase your blood pressure which means more work for your kidney. This could, over time, inflict damage to your kidney and even cause kidney stones.
- Ignoring infections.
You may not be aware of it but common infections such as coughs, colds, flu, tonsillitis, pharyngitis, and others can cause kidney damage as well. It is important that you treat these infections since bacteria and viruses can cause kidney damage. Get some well-needed rest and take some medicine whenever necessary.
- Poor sleeping habits.
Another common culprit of kidney problems is the lack of sleep. For adults, it is advisable to have at least 6 to 8 hours of sleep. Sleep deprivation can damage your kidney and other organs. It can also affect your productivity and lead to stress among several other health issues.